Tobacco Cessation


The Benefits of Quitting

Here at Santa Barbara City College we recognize the importance of physical health as it pertains to academic performance and overall wellbeing. The benefits of quitting tobacco include:

  • Improved circulation in the body
  • Increased energy throughout the day
  • Improved self-esteem
  • More money for other things
  • More oxygen to the body
  • Lower anxiety and stress levels
  • Increased ability to smell and taste
  • Whiter teeth
  • Fresher breath
  • Increased productivity
  • Healthy lungs, deeper breathing
  • Ability to exercise increases
  • Longer life
  • Improved quality of life!!!!!!!

These are just some of the incredible benefits of being tobacco free. We know that quitting can be challenging, however it is absolutely achievable with the resources available to our students.